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4. Tackle diabetes. People with diabetes are twice as likely to have heart disease or a stroke – and at an earlier age. More than 29 million Americans have diabetes, and African Americans are nearly twice as likely as whites to suffer from the disease. Diabetes is treatable and preventable, however, especially if you identify warning signs early . Treat diabetes now, and if you are one of the 86 million with prediabetes , make the necessary lifestyle changes to ensure you don’t develop diabetes down the road.

The Mamluks ruled Egypt and Syria from 1250 until 1517, when their dynasty was extinguished by the Ottomans. But Mamluks had first appeared in the Abbasid caliphate in the ninth century and even after their overthrow by the Ottomans they continued to form an important part of Egyptian Islamic society and existed as an influential group until the 19th century. They destroyed the Crusader kingdoms of Outremer, and saved Syria, Egypt and the holy places of Islam from the Mongols. They made Cairo the dominant city of the Islamic world in the later Middle Ages, and under these apparently unlettered soldier-statesmens’ rule, craftsmanship, architecture and scholarship flourished. Yet the dynasty remains virtually unknown to many in the West.

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James Lavelle - FabricLive. 01James Lavelle - FabricLive. 01James Lavelle - FabricLive. 01James Lavelle - FabricLive. 01